Holistic health spa

Yoga bound angle position

The yoga bound angle position is also known as Baddha Konasana. It provides an excellent stretch for the groin muscles and can help improve flexibility in this area. The flexibility is improved in both the muscles and the tendons of both the hips and th... Read >

Yoga tree pose

Yoga tree position The tree position is also known as Vrikshasana. This position is great for improving your posture by elongating the spine and creating a strong standing pose to improve your balance. It is also a strengthening pose or both the kn... Read >

Full yoga shoulder stand

The full shoulder stand pose is called sarvangasana. This is an inverted power pose requiring strength. It helps nourish the complexion and improves blood flow to the brain. Helps create a calm and serene state of mind. It can also improve your postu... Read >

Yoga mudra

The symbol of yoga is the mudra pose. This is a standing and stretching pose that loosens the spine, shoulders and arms. It stretches the back of the legs and the deeper you move into the position the stretch down the thigh will deepen accordingly. I... Read >

How to choose the right yoga mat

The first thing to consier is price, how much should you spend? When looking for a yoga mat consider how often you will be using it and spend accordingly. A good yoga mat will last more than 10 years, so even if you are only using it on hour a week that... Read >

Colour therapy and yoga

Color Therapy and Yoga Color therapy has been used to treat people for century's . The ancient Egyptians, Greeks and Chinese studied and used color to treat ailments and color has long been known for its therapeutic benefits. Yoga is also known for its h... Read >

Quality yoga mats and colour

Whether you are buying a new yoga mat or a yoga mat for the first time there are many considerations. From size to color to brand there are so many available on the market it can be hard to make sense of it all. Most people start with price as a guide a... Read >